Get Checked

Monitoring Your Blood Pressure

Monitoring is the first step in controlling your blood pressure. It’s essential to know your numbers and understand what they mean to protect your body from damage over time.

Checking at Home

Follow these steps to check your blood pressure:

  • Choose a time. Check your blood pressure at the same time every day. Choose a time you are relaxed.

  • Avoid substances. Do not drink caffeine, smoke, chew tobacco, or drink alcohol before checking your blood pressure.

  • Double-check. Take several readings and record them. Bring your cuff into your healthcare provider’s office periodically and compare your readings with theirs.

  • Check correctly. Sit with your back straight and feet flat on the floor. Keep your legs uncrossed. Support your arm on a table or surface at the level of your heart. Place the cuff on your bare skin above the bend in your elbow.

Pay Attention to Your Numbers:

Find Out Where to Get Checked

A healthcare professional can check your blood pressure at your doctor’s office. Many pharmacies also offer blood pressure measurement. Automatic cuffs for home use are another option for regular monitoring. 

Higher Risk

If your numbers are outside the normal range, let your doctor know. Lifestyle changes and medications can lower elevated blood pressure and protect your body.

Resources:

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